Ensure to call out people who body shame others to establish a sensitive outlook in everyone. Irrespective of how small or minor the comment is, do not ignore them.
Be healthier, not skinnier
Begin your fitness journey with a mind set of becoming healthy instead of skinny. Do not frame your fitness goals on what you see on the weighing scale.
Complement yourself
Every time a negative thought pops up in your mind about your body, neglect it with a compliment. Think about everything you love about yourself.
Complement others freely and frequently
One complement from a stranger can have a significant impact on someone's outlook on themselves do not hold back from complementing people and spreading positivity.
Stop comparing
It's a never ending, excruciating path that does not end. Also, comparing yourself to others is a fruitless exercise that is not based on any rational logic.
Surround yourself with positivity
Consume content that promotes body positivity. Interact with people who carry a similar mindset and promote body positivity.
Question the body heating mind set
Ask yourself if criticizing your body is helping you in a productive way. If you don't get opposite response, learn to accept yourself while working towards your fitness goals.
Positive affirmations
Make it a point to take a few minutes out of your day to recite body positive affirmations, like I respect my body and my body respect me and others.
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